1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

2.On bended knees

Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).

3.Cool down

Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.

4.Get the proper equipment

Badly fitting gears or ill sized equipment can be a cause of  training injuries. The extra money spent on proper equipment goes a long way. 

5.Do it the right way

Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.

6.Go West (or whichever direction)

If you're playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.

7.Have yourself filmed

The camera doesn't lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.

8.Loosen the shoulders.

Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.

9.take An early dip

Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.

10. Protect yourself

Wearing custom-fitted mouth guards reduces the risk of  injuries by as much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it'll last for years including your smile and teeth.

11. Smooth out your tendon

Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the  bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.

12. Buy your running shoes after work.

Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.

13. Do off road running.

If the surface is unstable, it trains the ankles to be stable.

14. Know where you're going.

Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you're familiar with the route taken. 

15. Train hard.

Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal of Sports Sciences. When the going gets difficult, the veteran athlete rely on skills they've trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see react much faster.

Summary:

Some people just have the urge to climb up and up. If you’re giving gifts to a climber, here are a few mountain, ice and rock climbing gift ideas.

Keywords:

rock climbing gifts, christmas, climbers, avalanche beacon, avalung, black diamond, climber gifts

Article Body:

Some people just have the urge to climb up and up. If you’re giving gifts to a climber, here are a few mountain, ice and rock climbing gift ideas.

Climbing Gifts

You can usually identify a climber at an early age. You come home from work and the energetic two year old is hanging from the top shelf of the bookcase. By the age of five, they’ve progressed to hanging off the edge of the roof and you’re on a first name basis with your doctor. Don’t even ask about the teenage years!

Since you can’t beat a climber, you might as well give in to their passion. Here are few climbing gift ideas.

1. Avalanche Beacon – A new climbing toy is an invitation to climb. Since yours will come in the form of a Christmas gift, the climber can be expected to immediately climb mountains, rock walls or iced over waterfalls. Don’t try to stop them. Just give them an avalanche beacon, an electronic device that sends out a signal if they happen to bring the mountain down on top of them. Backcountry is a good brand. You can expect to pay $100 to $300 to keep them alive.

2. Grip Strengthener – When it comes to hanging off the side of a cliff, the ability to grip the wall is literally the key to life. A grip strengthener is a device climbers can carry around with them to build up their grip by repetitively squeezing the resistance device. Grip Master is a good brand. You can expect to pay $15 to $20.

3. AvaLung – Back to our avalanche theme. Having an avalanche beacon is all well and good, but it doesn’t really help if you can’t breath while waiting for rescuers. The AvaLung is a very cool device that draws air directly from snow packs and lets climbers breath in the life giving air even if they’re under ten or twenty feet of snow. Black Diamond is the best brand and you can expect to pay $100 or so.

4. “Fifty Favorite Climbs” by Mark Kroese. – This is an excellent book for climbers. The book lays out 50 climbs in North America and can be used as a “to do” list by even the best climbers. The book comes with narratives, photographs and detailed route descriptions. An excellent gift that will set you back $30 or so at any major bookstore.

5. Nomad Climbing Journals - A little self-promotion. Nomad Climbing Journals are great gifts for climbers. These writing journals allow climbers to keep track of their climbs, impressions, people the climbed with, routes, contact information and any additional information they feel necessary. Over time, the climbing journals become a history of climbs and a great keepsake. A great Christmas gift, you can see the journal by clicking the link in the byline of this article and expect to pay $25 for the journal with case.

As you know, there is simply no way to keep a climber from climbing. You might as well give in and give them a Christmas climbing gift.

Summary:

On March 31, 2006, with very little notice, an American Legend died and a big piece of Americana quietly faded into the dustbin of history...

Keywords:

Firearms, Ammunition, Firearms Accessories, Reloading, Muzzle Loading, Cases Bags, Holsters and Accessories, Knives and Accessories

Article Body:

On March 31, 2006, with very little notice, an American Legend died and a big piece of Americana quietly faded into the dustbin of history. On that day, U.S. Repeating Arms Co., maker of Winchester Rifles closed their New Haven, Connecticut plant for good, ending the life of a product so closely intertwined in the growth and history of our country that the two are almost inseparable. This involvement began in 1857 when Oliver Winchester acquired and restructured the failing Volcanic Repeating Firearms Co., subsequently changing the name to Winchester. During a large part of their 149 year existence, the name Winchester was synonymous with rifles, especially the lever action rifle, which began with the Henry Rifle, a lever action rifle that fired a metallic cased cartridge and held 16 rounds. It began appearing in the hands of Union Soldiers in 1862 and was quickly cursed by Confederate Troops as "that damn Yankee rifle they load on Sunday and shoot all week."

Next came the 1866 model, dubbed "Yellow Boy" by the Indians because of its bright brass frame, protected the pioneers on their trek during the Westward Migration after the Civil War. The Yellow Boy was followed by the Model 1873 known as "The Gun That Won The West" and was found over the fireplaces of settlers cabins and in the teepees of some Indians. It rode in the saddle scabbards of cowboys and armed lawmen and outlaws alike.

The culmination of all of this was the introduction of the model 1894, destined to be one of the few firearms to be in continuous production for over 100 years and the best selling center fire rifle Winchester ever made. More deer have been taken with the Winchester 1894 Rifle than any other rifle made.

In addition, Winchester made the Model 70 bolt-action rifle that became known as "the Rifleman's Rifle". Found in hunting camps the world over, it has taken every species of game animal on the planet. Winchester also worked 24/7 producing rifles for our Doughboys in World War I and for their sons, the GI's of World War II.

Please pardon my nostalgia, but it saddens me to think my grandsons and other boys will never know the thrill of opening a long narrow box and finding their first rifle therein with Winchester stamped on the barrel, as this writer did on his 15th birthday.

Thanks Winchester, not only for the memories, but also for playing such an important and integral part in this Nation's history. You will be sadly missed.

Summary:

Ready...Set...Go! If you are not submitting articles to article directory web sites, which pertain to your site's content and theme, you are missing the proverbial boat on gaining additional popularity for your web site and valuable, one-way links back to your site which are critical for good placement within the search engines. Many formerly well-ranked, front-page sites have found themselves re indexed and tucked away on page 15 of google. Sound familiar? Who's going to find you on page 15?

Keywords:

article,article directory,article writing,articles,article writing tips,writing tips

Article Body:

Ready...Set...Go! If you are not submitting articles to article directory web sites, which pertain to your site's content and theme, you are missing the proverbial boat on gaining additional popularity for your web site and valuable, one-way links back to your site which are critical for good placement within the search engines. Many formerly well-ranked, front-page sites have found themselves re indexed and tucked away on page 15 of google. Sound familiar? Who's going to find you on page 15? Answer: No one. You may want to check some of your top 5 keywords on Google, Yahoo, and MSN to see where you are located. Different that what you expected? Is your site traffic down? Then, you'd better do something and do it quickly. Sites which refuse to write and publish content are "on their way out," as one web designer and SEO expert has said. Let's take a look at this issue a bit further.

In recent months, it has become absolutely critical for web site owners to submit content-rich articles for publication on major article directory sites, ezines and newsgroups. Gone are the days where it was relatively easy to get front page placement for your site for a few, or even several, key search words ("keywords"). Why the difference? Because the search engines are continually changing their search algorithms to provide more relevant search data to their consumers/customers. The "Big 2," Google and Yahoo, compete fiercely to supply relevant and cutting-edge results for these searches in order to get people to come back for future searches. In review, the game goes a little like this: Let's say Sally is taking her lunch break at work and wants to look up some information on shopping in Madrid. Sally fires up her browser, surfs to google and enters "shopping in Madrid" in the search box. On the date of this article, there were 19,600,000 results for this search phrase and only the top 10 are listed on page one. Even though less than thirty percent of people will click to page two, Sally decides she would like to copy-n-paste the first 20 results into an email to her home computer, so she can check the search results in detail when she gets off work. She creates the email and sends it off and does, in fact, research the top 20 results when she gets home.

Sounds like "shopping in Madrid" had 0.0001% of all available results indexed actually looked at by a google customer in this instance. Question: What if your web site has a major section devoted to downtown shopping in Madrid? Do you think, with your current level of web presence, that you have a chance of being on the first two pages of google? Would someone like Sally even know you existed? Chances are, she wouldn't know your web site from a bale of hay! How would you like to *know* that the major portion of your site, which you have spent thousands of dollars developing, pertaining to "shopping in Madrid," has a very good chance of getting high placement, maybe even front page, on google? While there is no way to "guarantee" this, it is important that you begin writing articles about "shopping in Madrid" and submitting them to the major article directories. Not a writer? Not a problem! Read On!

You'd be surprised that once you simply open up your notepad.exe file and begin typing, the ideas just seem to come forth. Type each of these ideas about what you would like to say on a separate line, pressing the enter key twice after each thought. Think of as many things as you can, regardless of how good or sorrowful they might be, and type them out, each on a single line. Tip: Think of what is already on your site and try to dovetail some of this content. Then (we're almost there...), after you have more than a handful of ideas, go back and put an asterisk by the ideas you think would have the making of some decent content. Save this file as "Topics.txt" on your computer's desktop and place the icon right smack-dab in the middle of your screen. Now, go get a diet coke or a cup of coffee and think about what you just did. Come back to you computer, open up the file that you just saved, choose one of the topics that you placed an asterisk beside, go to the next line and begin typing whatever comes to mind about that idea. Congratulations! You have just gotten over the hump of writing your first article! I have found that 90% of the "battle" is just selecting the topic. Obviously, you already know at least something about the topic you selected or you would not have written it down in the first place. Now, do a google or yahoo search on your selected topic and see what comes up in the search engines. I bet you see where I'm going with this...

Webmasters and site developers, you don't have to be Truman Capote to write a 600 word article. Most people speak 600 words before they get out the door to go to work in the morning with a cup of coffee in-hand. Do you think you can put together 15 or 20 organized sentences on a topic that you are "supposed" to know a little bit about? I bet you can. Simply begin writing additional ideas below the topic you have selected and form them into a few paragraphs of organized thought that you think someone would be interested in reading. In the above example, "shopping in Madrid" I might see what the new happening place is to get good deals on Spanish antiques. Look up a few sites, select a shop, do a little research and then start writing.

The process of writing articles is really not that difficult once you get the hang of it. The above method is a very basic one that should work for many people. Also, please be sure to list the article on your own web site for additional new content which the search engines seem to really like. Once you have this information on your site, you may be surprised what could happen. Let's say, the Spanish antique dealer which you wrote your article about might just contact you requesting a link or a banner ad be placed on your article page. How did they find your page? They did a search on google for "shopping in Madrid" and found your article listed and contacted you! Ah...success! While this probably won't happen, you have the assurance that you are going through the right process to promote your web site and gain exposure in the search engines. There are many article directories to submit articles to. If set up properly, with one click of your mouse, you have the ability to create over 400 one-way back links to your web site. How long would this take you if you were doing the old reciprocal link campaign?

Go! You have invested countless hours and extraordinary effort to have a successful online business. It's now up to you to keep it! By the way, the above article took less than one hour to write, revise, proof-read, and submit to over 400 article directories...and this writer ain't no Truman Capote. Good luck!

Paintball is an exciting game, but unless you know the right techniques in playing the game you can never win the battle.

Paintball is an example of a war and chasing game. Because of its tremendous impact on people who love highly stimulating games, its popularity continues to grow. In fact, according to the 2005 statistical reports of the Sporting Goods Manufacturers International, paintball currently ranks third among the most well liked intense and ultimate sports.

The Concept

Paintball is a kind of stimulation game in which the players are engaged in a battle. The object of the game is based on “survival of the fittest.” Using paintball guns or markers loaded with “gelatin capsules filled with paint,” every player will try to eliminate his opponents. Once the player is hit by the paintball marker, he is automatically removed from the game; therefore, he can no longer participate.

The Playing Techniques

Since paintball is focused on letting an individual or a team obtain an advantage over the other players, it is important to know some of the playing techniques that will enable the player to succeed in winning the game.

Like any stimulation or war games, techniques are important in establishing the right position, the right plan, and the right approach in order to win the game.

Here is a list of some of the playing techniques that every player must know:

1. Invisibility

This is an important technique when playing paintball because as long as the player remains invisible to his opponents, the more chances he will have of winning the game.

The main concepts of invisibility are: a) motivate the players to play well in the game because they feel good when they are invisible; b) achieve the goal of winning the game because an invisible player is a “tough target” to catch spot ; and c) invisibility initiates comradeship among teammates.

Besides, once a player remains invisible, the longer he can stay in the game.

2. Vision

It is not enough that a player has good camouflage so that he will remain invisible throughout the game. It is also important to obtain tools and devices that would mislead the other players by letting them believe that they have spotted their opponent, but in reality, it was just a ploy.

3. Development

Try to employ movements that would initiate security and clearance from other players that lurk in the area. Stop running or walking every 30 seconds and check to see if the area is clear.

Using these techniques will definitely ensure the player of winning the game.